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The Science of theTRIM
There are many benefits to rebounding! Here are a few...
Low impact yet high intensity
Rebounding works ALL 650+ muscles in the body (Proprioceptively enriched environment)
Easy on the bones and joints such as knees, ankles and hips
Improves balance and coordination
400-500 calories burned per class
Improves cardiovascular health
Improved Lymphatic Drainage
Clears the body of toxins
Improves overall immune system
NASA scientists found that exercising on a trampoline was the most efficient and effective form of exercise. (NASA Study)
Ready to start training?
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