1.

Low impact yet high intensity

2.

Rebounding works ALL 650+ muscles in the body (Proprioceptively enriched environment)

3.

Easy on the bones and joints such as knees, ankles and hips

4.

Improves balance and coordination

5.

400-500 calories burned per class

6.

Improves cardiovascular health

7.

Improved Lymphatic Drainage

8.

Clears the body of toxins

9.

Improves overall immune system

10.

Reduces Cellulite

11.

NASA scientists found that exercising on a trampoline was the most efficient and effective form of exercise. (NASA Study)