Low impact yet high intensity

Rebounding works ALL 650+ muscles in the body (Proprioceptively enriched environment)

Easy on the bones and joints such as knees, ankles and hips

Improves balance and coordination

400-500 calories burned per class

Improves cardiovascular health

Improved Lymphatic Drainage

Clears the body of toxins

Improves overall immune system

Reduces Cellulite

NASA scientists found that exercising on a trampoline was the most efficient and effective form of exercise. (NASA Study)