PURCHASE YOUR TRAMPOLINE!
There are many benefits to rebounding! Here are a few...
Low impact yet high intensity
Rebounding works ALL 650+ muscles in the body (Proprioceptively enriched environment)
Easy on the bones and joints such as knees, ankles and hips
Improves balance and coordination
400-500 calories burned per class
Improves cardiovascular health
Improved Lymphatic Drainage
Clears the body of toxins
Improves overall immune system
Safe for women who are pregnant
NASA scientists found that exercising on a trampoline was the most efficient and effective form of exercise. (NASA Study)